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Mindfulness in Action by Ben Garcia The practice of mindfulness offers us an opportunity to enhance our physical, mental, and spiritual well-being. Great explanation on you tube- https://youtu.be/vzKryaN44ss Come join us to discuss concepts and engage in mindfulness meditation. Beginners and experts in mindfulness are welcome. As we become aware of each moment, we begin anew. “Anything and everything can become our teacher of the moment, reminding us of the possibility of being fully present” – Jon Kabat-Zinn. |
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