Book Signing "Doing and Being"

Join author, Farahana Surya Namaskar for an author meet & greet and book signing event. "Doing and Being" focuses on the importance of practicing mindfulness and staying focused on our present moment. It helps teach parents and children the importance of having a balanced day where we can focus on doing and being. Practicing mindfulness helps children and parents stay in the now, helping to reduce feelings of stress, anxiety, and fear. It helps us embrace our present moment for all that it is. Mindfulness has a significant impact on our social and emotional development especially during the early develpmental years. Allow yourself to enjoy the journey of doing and being every day! Pre-purchase your copies online to avoid disappointment at https://www.balboapress.com/Bookstore/BookDetail.aspx?BookId=SKU-001128049 Limited copies will be available to purchase at the event while supplies last.